step 1
- Hold onto the barbell with an underhand grip.
- Relax both shoulders.
- Ensure that feet are shoulder-width apart.
step 2
- Lift the barbell up.
- Ensure both elbows are flexed at approximately 90
degrees.
step 3
- Lift the barbell up further till it reaches the chest level.
- Return to original position slowly.
* Recommended No. of Sets: 3 Sets of 10 Repetitions