Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity. -John F. Kennedy-
step 1
- Position your body to the equipment as shown in the picture.
- Cup both of your ears while ensuring that both legs are kept straightened.
step 2
- Bend your body forward as much as possible.
- Return to original position.
* Recommended No. of Sets: 3 Sets of 12 Repetitions