Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity. -John F. Kennedy-
- From a prone position, adopt the planking position as shown in the picture.
- Ensure that your legs are straightened and keep your knees inter-locked.
- Keep in position for 1 minute.
* Recommended No. of Sets: 3 Sets of 1 minute each