Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity. -John F. Kennedy-
step 1
- Lie down with hands placed by the side.
- Raise both legs with knees flexed at approximately 90 degrees.
step 2
- Bend upper body forward and try to touch respective ankles.
- Return to original position.
* Recommended No. of Sets: 3 Sets of 15 Repetitions