Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity. -John F. Kennedy-
step 1
- Sit down and hold onto the handle grips.
- Look straight.
- Ensure that your back is straighten.
step 2
- Push the handles forward.
- Look straight and ensure that both elbows are inter-locked.
- Return to the original position.
* Recommended No. of Sets: 3 Sets of 12 Repetitions