Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity. -John F. Kennedy-
step 1
- Lie down with hands placed by the side.
- Slightly raise both legs.
- Ensure that both knees are inter-locked.
step 2
- Raise up both legs.
- Ensure that your knees are kept inter-locked.
- Return to the original position.
* Recommended No. of Sets: 3 Sets of 20 Repetitions