Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity. -John F. Kennedy-
Step 1
- Grasp the pull-up bar with an overhand grip.
- Hang onto the bar.
- Straighten both legs.
Step 2
- Pull your body up until your upper chest reaches the bar.
- Look up and keep chest up.
- Return to the original position.
* Recommended No. of Sets: 3
Sets of 6 Repetitions