step 1
- Adopt the squat position and ensure that both knees are
flexed at approximately 90 degrees.
- Hold onto the handles firmly.
- Ensure that feet are shoulder-width apart.
step 2
- While holding onto the handles firmly, stand up slowly.
- Ensure that both knees are straightened and inter-locked.
- Return to original position slowly.
* Recommended No. of Sets: 3 Sets of 8 Repetitions