Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity. -John F. Kennedy-
step 1
- Sit on the seat with arms resting on the arm support pad.
- Hold onto the handles.
- Straighten your back.
step 2
- Pull the handles up.
- Ensure both elbows are flexed at approximately 90 degrees.
- Return to original position slowly.
* Recommended No. of Sets: 3 Sets of 10 Repetitions