Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity. -John F. Kennedy-
step 1
- Hold onto the barbell with an overhand grip.
- Relax both shoulders.
- Ensure that feet are shoulder-width apart.
step 2
- Raise both of your shoulders.
- Ensure that both elbows are inter-locked.
- Return to original position.
* Recommended No. of Sets: 3 Sets of 8 Repetitions